Instantly Vivid Milk and milk products are also allowed in this diet so long as they are fat-free or low-fat varieties. This will make your days more fulfilling and interesting. In fact, even the unprocessed root of the Fo-ti plant has a laxative effect on the body, offering a safe remedy for older people who suffer from constipation. That may be one of the reasons that the production of new skin cells decreases with age.
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